Teachings/Practices/Muraqabah: Spiritual Meditation

Muraqabah: Spiritual Meditation

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Practices
Muraqabah is the Sufi practice of meditation and contemplation. It involves focusing the mind on divine realities while maintaining awareness of God's presence. Methods include: • Contemplating divine names and attributes • Visualizing spiritual realities • Maintaining presence of heart • Reflecting on sacred texts Through muraqabah, seekers develop spiritual insight and deepen their connection with the divine.

Key Insight

"Meditation is the key that opens the door to divine knowledge."